10 treatments
Massage & Body Therapies
Relaxation and deep tissue massage and cupping, on their own or together, for tight and tired muscles.
from $65VIEW TREATMENTS
YOUR TIME. YOUR CARE.
Rise Wellness in Porirua
Plenty of what shows up on your skin and in your shoulders starts somewhere else — in how you sleep, what you eat, and how much you are carrying. Our coaching side exists because treating only the surface gets you so far. It runs as its own service, with its own practitioners, and you can book it without ever booking a facial.
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7 treatments · from $50
IS THIS FOR ME?
Care, shaped around you.
People running on empty who want a practical plan rather than a lecture. Anyone navigating perimenopause or menopause and finding the usual advice unhelpful. Anyone whose energy, sleep or digestion has quietly become the thing they organise their week around. The 30-minute wellness consultation is the place to start, to find out whether we are the right fit.
YOUR VISIT
Your visit, step by step.
The wellness consultation
Thirty minutes, with no obligation to continue. We ask what is going on, what you have already tried, and what you actually want to be different. If what you need sits outside what we do, we will say so and point you somewhere better.
Working together
Sessions are conversations, not prescriptions. You leave each one with two or three specific things to try rather than a document you will never open. The multi-week programmes add accountability check-ins between sessions, which is usually what makes the difference.
Between sessions
The work happens here. Programmes include ongoing support between appointments, so if something is not working you can adjust in the moment rather than waiting a fortnight to report back.
MEET YOUR PRACTITIONER
You’re in caring hands.
AFTERCARE
A little care, afterwards.
- Pick the smallest version of the change and do that first. Consistency beats intensity every time.
- Keep whatever record we agree on — a note on your phone is fine.
- Expect progress to be uneven. A bad week is information, not failure.
- Bring the things that did not work to the next session. Those are more useful than the things that did.
BEFORE YOU BOOK
Who this isn’t suitable for
Tell us about any of the following when you book and we will adjust the treatment or recommend something better suited. If you are unsure, ask — that is what the complimentary consultation is for.
- Coaching is not medical treatment and does not replace care from your GP, specialist or mental health professional.
- We do not diagnose or treat medical conditions, and we do not advise on prescribed medication — keep your doctor in the loop.
- If you are being treated for an eating disorder, we will work only alongside your clinical team, not instead of it.
- Nutrition advice is adjusted, not withheld, during pregnancy — tell us and we will work with your midwife's guidance.
- If you are in crisis, please contact your GP, or call or text 1737 to speak with a trained counsellor, free, any time.
QUESTIONS
A few things you might ask.
Something else on your mind? Contact the team.
Is this the same as seeing a dietitian?
No. A registered dietitian provides clinical medical nutrition therapy for diagnosed conditions. Our nutrition work is educational and practical — food, habits and routine — and we refer on when something needs clinical care.
How long before I notice anything?
Sleep and energy usually shift first, often within two to three weeks. Anything involving body composition or digestion takes longer. The four-week Rise Reset exists because a month is roughly the shortest honest window to judge whether something is working.
Do I need to commit to a programme?
No. Single sessions are available and plenty of people start there. The programmes exist because ongoing accountability is what most people are actually missing, not more information.
Can I combine coaching with treatments?
Yes, and many clients do. Coaching sits comfortably alongside a regular facial or massage rhythm.
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LET’S FIND YOUR STARTING POINT
Not sure which treatment is right for you? The consultation is complimentary and there is no obligation to book anything on the day.
BOOK FREE CONSULTATION